Tomato Basil Salmon Recipe: A Fresh and Flavorful Seafood Delight

If you’re looking for a healthy, flavorful, and easy-to-make dish, this Tomato Basil Salmon recipe is the perfect choice. Bursting with Mediterranean flavors, this dish combines tender, flaky salmon with juicy cherry tomatoes, fresh basil, and a touch of garlic for a delicious and nutritious meal that’s ready in under 30 minutes.

Whether you’re preparing a quick weeknight dinner or a special meal for guests, this salmon recipe delivers restaurant-quality taste with minimal effort.

Why You’ll Love This Tomato Basil Salmon

• Quick and Easy – Ready in less than 30 minutes.

• Healthy – Rich in omega-3s, antioxidants, and fresh ingredients.

• Flavorful – The tomato-basil-garlic combo adds a punch of freshness.

• Versatile – Great with rice, pasta, salad, or crusty bread.

Ingredients

• 4 salmon fillets (about 6 oz each)

• 1 tablespoon olive oil

• Salt and black pepper to taste

• 2 cups cherry tomatoes, halved

• 3 garlic cloves, minced

• 1/2 teaspoon red pepper flakes (optional)

• 1/4 cup fresh basil leaves, chopped

• 1 tablespoon lemon juice

• Lemon wedges (for garnish)

Instructions

Step 1: Prepare the Salmon

Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.

Step 2: Sear the Salmon

In a large skillet over medium heat, heat the olive oil. Add the salmon fillets skin-side down and cook for about 4–5 minutes, then flip and cook for another 2–3 minutes, or until cooked through and golden brown. Remove from the skillet and set aside.

Step 3: Cook the Tomato Basil Sauce

In the same skillet, add a little more olive oil if needed. Sauté the minced garlic for 30 seconds, then add the cherry tomatoes. Cook for 4–5 minutes until they begin to soften and burst. Add the red pepper flakes and stir.

Step 4: Add Basil and Lemon

Turn off the heat and stir in the fresh basil and lemon juice. Return the salmon to the skillet, spooning the tomato basil mixture over the top.

Step 5: Serve and Enjoy

Serve warm, garnished with lemon wedges and extra basil if desired. Pair with a light salad, pasta, or roasted vegetables for a complete meal.

Tips for the Best Tomato Basil Salmon

• Use wild-caught salmon for the best flavor and nutrition.

• Don’t overcrowd the skillet; cook the salmon in batches if needed.

• Add a splash of white wine for an extra layer of flavor in the sauce.

• For a dairy twist, top with a sprinkle of crumbled feta or parmesan.

Nutritional Benefits

This recipe is not only tasty but also nutritious:

• Salmon provides high-quality protein and heart-healthy omega-3 fatty acids.

• Tomatoes are rich in vitamins C and K, and powerful antioxidants like lycopene.

• Basil supports digestion and adds anti-inflammatory properties.

Final Thoughts

This Tomato Basil Salmon recipe is a must-try for seafood lovers and healthy eaters alike. With its vibrant colors, fresh ingredients, and simple preparation, it’s a dish that delivers both on flavor and presentation. Perfect for any season, it’s a meal that’s as enjoyable to cook as it is to eat.